UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are essential nutrients that play a significant role in maintaining optimal heart health. These beneficial fats, found in specific foods like tuna, flaxseeds, and krill oil, have been shown to lower the risk of heart disease. They accomplish this by minimizing triglyceride levels, boosting good cholesterol (HDL), and stopping th